"The most basic, fundamental tool of magic is the body." (Vicki Noble)
All things physical, but especially trail running, make me aware of my body and the wonder that it is--that ALL bodies are. Yesterday I even loved the heat for the way it made my arms feel different than running on a cool day. So many nerve endings, so many muscles, so much that has to happen to even walk, let alone run for miles up and down hills. Excuse the cheese factor, but what a magical experience. (Yeah, what a piece of work is man and all that... apologies to the big WS)
Anyway, that's it for today. Enjoy the magic that is your body, whatever that looks like for you.